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Crochet Yourself Calm by Carmen Heffernan


An inspiring collection of repeat crochet patterns, with both small and large geometric motifs, designed to not only gently release the reader's creativity but also relax the mind.

By focusing on the repetitive rhythms of creating a crochet piece, stitch by stitch, the reader will unconsciously slow their breathing and heart rate, raise their serotonin levels and become calm.