Research has shown that writing down at least a couple of good things about your day before you go to bed can improve quality of sleep, mindset, reduce stress levels, improve concentration and lots more benefits. With the very simple to use journal there is plenty of space for a couple of positive notes about your day, keep it by your bed and reap the many benefits of using a gratitude journal!
Printed on high quality bright white stock throughout this book makes a perfect gift (or, indeed, a lovely treat for yourself!)
