I have a tendency to crochet over several hours, especially when I am on a roll with a project that I am really enjoying! I have found though as I get older (definitely not old but older!) that I have bits that hurt more than they used to with repeated use!!! I was referring to my hands, wrists, neck and shoulders of course (I hope that was where you mind was going too!).
Photo of the wonderful Annie.
Are you a passionate knitter or crocheter like me and wanting to find ways to reduce strain on your neck, shoulders, hands, and wrists? Here are a few ideas that might help to improve your comfort and help you to enjoy your favourite hobby without discomfort.
Choose the Right Tools
Did you know that there are whole ranges of ergonomic knitting needles and crochet hooks that are designed to reduce strain on your hands and wrists? Look for tools with padded grips and a comfortable shape that fit your hand well. Using the right tools can make a significant difference in your comfort level while crafting.
I recently started stocking ergonomic double pointed needles as I had heard from a customer that they made the world of difference in her ability to knit socks. I have to admit to having a healthy dose of scepticism but after holding the ergonomic DPN's and comparing them to normal DPN's I can definitely understand why they work. The usually rounded shape of DPN's require you to 'grip' them in between your forefinger and thumb creating strain after lengthy use in the muscle below the thumb. The ergonomic DPN's sit easily within the grasp without needing to be 'gripped' as tightly and this causes less strain on the hand. This goes for other ergonomic knitting needles, not just DPN's and is based on the same principle.
There is also the added benefit of being able to enjoy your creating for longer if you are more comfortable when you are doing it! I am a massive fan of Clover Amour and Tulip Etimo Crochet hooks for this reason. I find these particular hooks are lovely in my hand and cause less hand strain meaning I can crochet for much longer!
Practice Proper Posture
Sit in a chair with good back support and keep your feet flat on the floor. Avoid hunching over your work, as this can strain your neck and shoulders. Position your work at a comfortable height to prevent unnecessary bending or reaching.
I recently invested in a tri or boomerang pillow to help with my posture while I am crocheting. This has elevated my work so I have less neck strain and because I can 'wrap' it around me I have both elbows slightly elevated and resting on the pillow which not only increases my overall comfort but decreases the strain on my shoulders.
Take Breaks and Stretch
It's essential to take regular breaks to rest your hands and stretch your muscles. Every 30 minutes, take a short break to stand up, stretch your arms and shoulders, and gently rotate your wrists. This can help prevent stiffness and reduce the risk of repetitive strain injuries.
Use Proper Lighting
Ensure that your crafting area is well-lit to reduce eye strain and prevent unnecessary leaning or squinting. Natural light is ideal, but if that's not possible, invest in a good quality task light to illuminate your work area effectively.
Organise Your Workspace
Keep your yarn, tools, and patterns organised and within easy reach to avoid unnecessary reaching or bending. A clutter-free workspace can help you maintain good posture and focus on your crafting without distractions.
Stay Hydrated and Take Care of Yourself
Remember to stay hydrated while knitting or crocheting, as dehydration can lead to muscle cramps and fatigue. Additionally, practice self-care by incorporating hand exercises, such as gentle stretches and massages, into your routine to keep your hands and wrists healthy.
Hopefully by following these tips, you can knit and crochet ergonomically, reduce strain on your body, and enjoy your crafting hobby for years to come. Prioritise your comfort and well-being while indulging in the creative and therapeutic art of knitting and crocheting.
Andrea xx